Char Dham Yatra is one of the most popular hindu pilgrimage circuits in Uttarakhand, India, consisting of four holy shrines located in the state of Uttarakhand : Badrinath, Kedarnath, Gangotri and Yamunotri.
Char Dham Travel Tips
- At least a month before the Char Dham Yatra, it is advisable to start preparatory exercises: Even a brisk walk of about 4 to 5 km per day would be beneficial. Breathing exercises like Pranayama would help combat the lack of sufficient oxygen at high altitudes.
- Avoid drinking water at all cost unless it is bottled water or from some clean natural source.
- Food-wise anything that is boiled, cooked or fried is a safer bet than anything cold or raw. So avoid cold salads, raw vegetables, drinks with ice etc.
- Carry a mosquito/insect repellent wherever you go to avoid diseases like malaria or simply even the itchy discomfort.
- Always carry a kit of the basic emergency medicines you might need for diarrhoea, fever etc. Also, keep on your personal band-aids and an antiseptic ointment.